Roger has worked in the fitness and health business for over 25 years. Stimulated by his own interest in endurance sports such as cross-country ski marathoning, canoeing, and running, Roger’s passion shifted to, not only maintaining his own fitness, but helping and encouraging others to become physically fit. His passion for training led to facilitating and leading workouts for Dist. 911 Community Education.
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A Senior Fitness Specialist has completed an advanced study in exercise program design for those working with mature adults in fitness settings. Upon completion of this the Specialist knows  how to design complete cardiovascular and resistance training programs for individuals who are healthy active, unhealthy-inactive and the frail and infirm. The Senior Fitness Specialist has learned how exercise programs can be designed for individuals with physical and medical limitations. Learn how certain drugs affect the mature exerciser. The Senior Fitness Specialist has learned how to effectively design stability and mobility programs into an exercise format, and knows how to network with the medical community in order to design safe programs for mature exercisers.