AIS Fitness


Roger McNear AIS Fitness offers personal training and rehabilitative services — specializing in human performance, nutrition consulting and Active Isolated Stretching (AIS). Roger is a Mattes Method Therapist & Master Teacher of the Mattes Method and was trained by Aaron Mattes, developer of the Mattes Method of AIS. Roger has been practicing for more than 20 years and teaching practitioners for 15 years. 

Here is a video of Roger demonstrating one of the AIS stretches: