Senior Fitness

As a Senior Fitness Specialist, Roger has completed an advanced study in Exercise Program Design for those working with mature adults in fitness settings. He knows how to design complete cardiovascular and resistance training programs for individuals who are healthy/active, unhealthy/inactive or frail/infirm as well as exercise programs for individuals with physical and medical limitations. He is also knowledgeable of how certain drugs affect the mature exerciser. Roger effectively designs stability and mobility programs into an exercise format, and knows how to network with the medical community in order to design safe programs for mature exercisers.

High-Intensity Resistance Training is a feasible and effective means of counteracting muscle weakness and physical frailty in elderly, and very elderly, people. Read the research:

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