Products
Stuff created, in whole or in part, by Dr. John Berardi
Below are all the products that JB has either created
or collaborated on. These are some of the best resources in the field
of human performance and nutrition. From recipes to supplement reviews,
fundamental nutrition lessons to advanced nutrient timing -- we've got
it covered.
45-Day Money Back Guarantee
All of the products that we sell on our site are all backed up by a 45-day money back guarantee. If you have any trouble with our products, just let me know at info@aisfitness.com
and we'd be happy to help you out.
NOTE: Products sold on Amazon.com or
T-Nation.com (noted below) are subject to the policies of those sites,
and are not covered by our guarantee. Please contact those sites with
any questions or concerns you might have.
COMPLETE NUTRITIONAL SYSTEM
Precision Nutrition (NEW!)
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Precision Nutrition
is the nutrition system used by Dr. John Berardi's personal
clients and athletes to build lean, muscular, high-performance
physiques in record time.
Includes system manuals, gourmet cookbook, digital audio/video
library, online membership, and more. Read more at precisionnutrition.com
Price: $147 USD
Availability: Usually ships within 24 hours
Special offer: Order now and get $50 off
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ACTIVE ISOLATED STRETCHING - PRODUCTS
BOOKS - Specific Stretching for Everyone
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Specific Stretching for Everyone is a full color stretching book that was designed for the individual athlete, client or anyone who wants to learn how to become more flexible and improve their health. This book shows only the active section of stretching teaching you how to properly increase your flexibility and your bodies range of motion.
Price: $16.50 USD
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BOOKS - Active Isolated Stretching: The Mattes Method
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The Mattes Method contains over 700 color photos. A stretching book teaching the proper mechanics of stretching. Specific isolated methods of stretching muscles and facia.Section on how to perform on your own. Large section on how to assist specifically.
Price: $38.50 USD
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BOOKS - Strength Book: Just released in Full Color
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The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints.
Price: $27.50 USD
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VIDEO - Active Isolated Stretching- Active DVD
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Active Isolated Stretching Active DVD.
Price: $38.50 USD
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VIDEO - Active Isolated Stretching: Assisted DVD
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AIS: Assited DVD Teaches through detailed instructions how to stretch someone out.
Price: $38.50 USD
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VIDEO - Strength DVD: Just released
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The Aaron Mattes Method of strength training is highly specific. While it is holistic and treats the body as a unit, its primary characteristic is its capability ot break down the body to treat isolated parts. There are protocols for every primary muscle of the body. The book follows the training specificity principle by identifying and resolving specific strength and functional deficits. The Mattes Method then employs full range of motion movements to contract and stengthen targeted muscles while at the same time stretches the opposing muscles. The result is increased muscle strength, joint flexibility and balance across the joints. The Strength DVD is a two disk set, broke down into the different muscle groups. The Upper Body DVD is 59 minutes long and the Lower Body DVD is 1 hour and 28 minutes long. The DVD's are very user friendly and very precise in the instruction and application of each exercise
Price: $60.50 USD
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CHARTS - AIS Upper Body Chart
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Laminated 2'X3' wall chart, clearly illustrated specific exercises for the neck, shoulder, elbow, radioulnar, wrist and hand. Specific for improving joint and muscle function.
Price: $27.50 USD
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CHARTS - AIS Lower Body Chart
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Laminated 2'X3' wall chart, clearly illustrated specific exercises for the hip, knee, back, ankle and foot regions which are intended to improve joint and muscle function.
Price: $27.50 USD
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STRETCHING EQUIPMENT: Aaron Mattes Foot-Ankle Exerciser
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The foot-ankle exerciser was developed for specifically exercising the muscles that control the ankle, sub-talar and mid-tarsal joints. This is a major portion of the entire lower leg. Isolated exercises are provided to help alleviate circulation problems to help develop alternate circulation for blockage problems, diabetics, burn patients, etc.
Neuropathy is a major problem for nerve involvement such as Parkinson's, Multiple Sclerosis, Post Polio and Diabetics. The use of Active Isolated Stretching (A.I.S. and the foot-ankle exerciser have helped alleviate countless neuropathy problems.
Ankle sprains and lower leg fractures are routinely treated with A.I.S. and the foot-ankle exerciser with outstanding results. Shin splints and post stress fracture are eliminated with similar treatment. Arch problems involving flat feet or pronated feet are corrected with Active Isolated Stretching and the Mattes Foot-Ankle Exerciser.
Price: $220.00 USD
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STRETCHING EQUIPMENT: Shoulder-Ciser
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The Shoulder-Ciser accelerates improvement of shoulder muscles such as the rotator cuff, carpal tunnel syndrome, tennis elbow, post mastectomy recovery and general upper body conditioning. The Shoulder-Ciser enhances training for high performance sports and workplace health & safety. It is the only exercise device which strengthens the rotator cuff muscles through their full range of motion. Strength and coordination of the shoulder is necessary for all daily activities where the shoulder plays an important role. When the arm is required to move quickly and forcibly, such as when throwing a ball, propelling a wheelchair, or hitting a golf ball, the rotator cuff muscles keep the ball of the shoulder joint centered. The constant resistance generated by the Shoulder-Ciser at any angle of the arm to the body trains the brain to activate the muscles to adapt quickly into their proper modes to prevent injury and enhance performance. The Shoulder-Ciser comes complete with an exercise manual and demonstration video. Packaged in a custom clamshell for a pleasing presentation in any showroom. Available in Black or Red with a standard strength green tubing.
Price: $66.00 USD
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STRETCHING EQUIPMENT: Stretching Rope (soft,blue)
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Stretching rope that is soft to the touch and blue in color. The rope is eight feet in length.
Price: $13.20 USD
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STRETCHING EQUIPMENT: Exercise and Stretching Seatbelt
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A must for assisted stretching of hips and lower back. For greatest isolation of hips, pelvic region and back. Great to help isolated deep tissue (fascia) release. Long enough to fit around massage table and person laying on table.
Price: $38.50 USD
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STRETCHING EQUIPMENT: Hand Exercise Foam Ball
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To exercise specific finger-hand muscles. For improved performance and rehabilitation of stroke, hand fracture, fibromyalgia or carpal tunnel syndrome.
Price: $5.50 USD
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STRETCHING EQUIPMENT: Wrist Roller
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A dowel with rope attached, specifically designed to strengthen the wrist, and forearm. Add your own weights for greater resistance.
Price: $5.50 USD
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Polar® Heart Monitors
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Polar FS1 Dark Blue
With an added watch feature, a new element on our basic monitor, the Polar FS1 has extra large digits and one-button functionality for ease of use.
Price: $69.30 USD
Availability: Usually ships within 24 hours
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Polar FS2 Black
With added backlight and recording features the FS2 helps to provide basic feedback during your exercise routine.
Price: $81.50 USD
Availability: Usually ships within 24 hours
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Polar FS3 Dark Gray
The FS3 has additional features beyond the basic heart rate monitor for a complete workout.
Price: $92.40 USD
Availability: Usually ships within 24 hours
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Polar F4 Black Amber
The F4 is the first women's specific unit from Polar, combining all the necessary heart rate features with a new, slim design.
Price: $104.50 USD
Availability: Usually ships within 24 hours
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Polar F4 Blue Ice
The F4 is the first women's specific unit from Polar, combining all the necessary heart rate features with a new, slim design.
Price: $104.50 USD
Availability: Usually ships within 24 hours
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Polar F6 Pink Coral
With an added watch feature, a new element on our basic monitor, the Polar FS1 has extra large digits and one-button functionality for ease of use.
Price: $126.50 USD
Availability: Usually ships within 24 hours
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Polar F6 Black Coal
The F6 is the optimal choice for group exercisers like in-door cyclists.
Price: $126.50 USD
Availability: Usually ships within 24 hours
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Polar F6 Denim Stone
The F6 is the optimal choice for group exercisers like in-door cyclists.
Price: $126.50 USD
Availability: Usually ships within 24 hours
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Polar F11 Blue Glow
The F11 is an exerciser's dream come true.
Price: $185.90 USD
Availability: Usually ships within 24 hours
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Polar F11 Gray Pepper
The F11 is an exerciser's dream come true.
Price: $185.90 USD
Availability: Usually ships within 24 hours
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Polar F11 Red Chili
The F11 is an exerciser's dream come true.
Price: $185.90 USD
Availability: Usually ships within 24 hours
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Polar F55 Lava Aluminum
The Polar F55 provides you with the ultimate fitness experience.
Price: $251.90 USD
Availability: Usually ships within 24 hours
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Polar F55 Ice Aluminum
The Polar F55 provides you with the ultimate fitness experience.
Price: $251.90 USD
Availability: Usually ships within 24 hours
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Polar F55 Red Velvet
The Polar F55 provides you with the ultimate fitness experience.
Price: $251.90 USD
Availability: Usually ships within 24 hours
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Polar F55 Bronze Rock
The Polar F55 provides you with the ultimate fitness experience.
Price: $251.90 USD
Availability: Usually ships within 24 hours
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EBOOKS
Gourmet Nutrition
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By: Dr. John M
Berardi, PhD & Dr. John K. Williams, PhD.
Gourmet Nutrition, our new e-book, is both
a cookbook and a full-blown optimal eating manual. Includes:
- tons of recipes to keep your taste buds
alive and your body looking great
- cooking tips so you can save time while
impressing others with your culinary skills
- nutrition strategies so you can build the
body you want and keep it for life
- Read more.
Price: $29.99 USD
Format: Electronic document (Adobe PDF)
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The Grappler's Guide to Sports Nutrition
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The Mattes Method contains over 700 color photos. A stretching book teaching the proper mechanics of stretching. Specific isolated methods of stretching muscles and facia.Section on how to perform on your own. Large section on how to assist specifically.
Read more at grapplersnutrition.com
Price: $29.99 USD
Format: Electronic document (Adobe PDF)
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BOOKS
The Metabolism Advantage
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If you turn your metabolism
to your advantage, you can turn back the clock. Getting
older is a fact of life. But weight gain, low energy and poor
health are not! In fact, if you're willing to change a few habits,
you can even turn back the clock and build a leaner, healthier
body than you've ever had before -- with energy to burn! The
trick is tweaking your metabolism, and that's what The Metabolism
Advantage -- an 8-week plan based on 10 years of research and
work with thousands of people around the globe -- is all about.
Read more at metabolismadvantage.com
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Scrawny To Brawny
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Scrawny to Brawny
is a state-of-the-art weightlifting and nutrition program for
skinny guys looking to build muscle the natural way. JB and
co-author Mike Mejia provide a complete four-month nutrition
and exercise plan designed exclusively for the naturally skinny
"hardgainer". Read more at scrawnytobrawny.com
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Nutrient Timing
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Nutrient
Timing is a book that flies in the face of conventional
thought with respect to sports nutrition. Timing, it claims,
is the future of sports nutrition, and now the future is here.
Not only is it well referenced, it's readable, and proven to
work.
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Sports Supplements
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Sports Supplements
is the first academic textbook on dietary supplements for athletics.
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SUPPLEMENTS
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We don't sell supplements directly,
but a great deal of our time is spent answering questions about
them. As a result, we've created a resource called "JB
Approved" - here we list the supplements and brands that
we have had success with in the past and recommend to our clients,
customers and readers.
Approved Suppliments |
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Take a look through the latest body building articles and weight lifting tips. With just a little research, you can take your
training to a whole new level!
The key to a healthy mind and body is nutrition. There's so much information out there why not use this single resource for reading the latest news on nutrition.
Read the Latest Weight Training Articles, Healthy Fitness Headlines, Gym Advice and Exercise Routines.
The following are three "pre-purchase" plans we offer.