Listed below are all the necessary forms that may be needed for your session. Please complete to the best of your ability and bring to your session.

Client Self Assessment

Nutrition, Exercise & Goals Questionnaire

Health & Medical History

Home & Office Workout Waiver

Informed Consent for Exercise Testing

Physical Assessment

Physician's Consent to Participate in a Fitness Program

Physical Activity Readiness Questionnaire

Training Agreement

Waiver, Release and Assumption of Risk - Online Training

Daily Food Journal Log